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Debra Poggi, RN, CHC


As a Harvard Certified Health & Wellness Coach, an RN and a Certified Personal Trainer, my mission is to provide education, inspiration and motivation to those striving for better health, life balance and improved overall well-being. As your coach, I will help you to take charge of your health and guide you in making small realistic changes as you adopt life-long healthier habits.

Our Health Coaching sessions may address specific disease and lifestyle related topics individual to your needs, such as, weight management, nutrition, energy, exercise, women’s health issues, life-work balance, pre/post natal care, stress reduction and chronic conditions (Type II Diabetes, hypertension, high cholesterol etc.) As a team, we can make things happen, one small manageable step at a time for the ‘health of it.’

Debra Poggi, RN, CPT

Facebook:

http://facebook.com/deb.poggi

Linkedin:

http://www.linkedin.com/in/livelong101

Website:

www.livelong101.com